https://www.focusedfemmes.com/welcome daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1586365164320-M1GYEM6FXJ16LU6W1NKM/IMG_3825.png Welcome https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1586220116583-85J1KWWYCEZTNGPVDE3F/IMG_3800.JPG Welcome - Andrea Trimarchi, CLC Welcome to Focused Femmes Coaching! My name is Andrea Trimarchi and I am a certified life coach specializing in coaching women with ADHD. Having ADHD myself, I understand the difficulties it can bring to your life. My coaching skills and experience allow me to assist you in attaining clarity, structure, an understanding of the effects of your ADHD symptoms on your life and how to manage them. I specialize in helping women with: Time Management Procrastination Goal Setting Building structure in you life Self-motivation Maintaining Focus https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858427382-L46N6OML0EQRY4L20YNX/color-3.png Welcome https://www.focusedfemmes.com/homepage daily 1.0 2023-07-20 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1626068230370-ZS3MSNBPJ8SLC4MYIPTR/image11.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1626068837703-9K5PWBM52U2OIYB5F7FK/image4.jpg Home - Motivated LEARN MORE https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1626068781815-75PJXMHRHTZDZNCW42EJ/image5.jpg Home - Focused Learn More https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1626068847723-I1AWYUU8M22C7ODJFHZC/image1.jpg Home - Accountable LEARN MORE https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1626064011030-1ORDU99PNOWX3R5IJ66J/image6.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627068592613-N1BTZF0N3F4DERVUUXZG/image15.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1628010004167-ZUONF5DA0CEQYZKEV5F6/image6.jpeg Home https://www.focusedfemmes.com/testimonials daily 0.75 2021-08-02 https://www.focusedfemmes.com/testimonials/er3tqgrqx46y6ouw53j8rv4om03j1x monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627921349636-X2I8RP6YKL58U9F0TPDF/image4.jpg Love Notes | Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/testimonials/z6lx97d9zo5v9fj2uov620gfwws077 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627920944401-1K5V560PS3VJUHDNAUTC/image1.jpg Love Notes | Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/testimonials/zvpdznu09ppy9bh9erci34urkl9o13 monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627574461685-0OCJKUO7QJ8IOJSRWBUK/image3.jpg Love Notes | Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/testimonials/after-spending-a-lifetime-agonizing-over-pros-and-cons-making-lists-try-after-try-and-just-feeling-completely-paralyzed-by-indecision-i-met-with-andrea monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627920732655-NPC10D6T163YDQUKU2R4/image2.jpg Love Notes | Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/testimonials/tag/testimonial monthly 0.5 https://www.focusedfemmes.com/blog daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1645591115634-F9BRH8Q3C3XVR2S333YV/image14.jpg Blog https://www.focusedfemmes.com/blog/adhd-meal-planning-12-tips-to-take-the-overwhelm-out-of-feeding-yourself monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/93959f30-46a2-4437-85c7-188780e0cc71/Ten.png Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 10. Make Your Menu Visible Never forget what you’re cooking again! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/cbef8119-451b-44f0-a858-5b8978f21655/Calendar.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 2.Look At Your Calendar Photo by Eric Rothermel on Unsplash https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/0e2af9f1-1637-4dc0-a34b-0abce7593fce/Easy+Food.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 8. Buy Pre-Prepped Food Save yourself time and energy! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/2c3b8b2f-4372-4484-9a4e-c7749d3ee012/Inventory.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 7. Take Inventory Why buy more than you need? https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/f3e0a07d-d7c6-4e91-9318-e58275f6a6b2/Untitled+design+%282%29.png Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/a07652ff-527e-4a1e-8538-2ec59f2c45dd/Chopped+Veggies.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 12. Chop Extra And Freeze It Make future dinners less of a hassle! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/83fc4053-7adf-4556-b1ee-65d52c5767ce/Schedule+Time+to+Plan.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 1.Schedule Time To Plan Your Meals Photo by Brooke Lark on Unsplash https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/85283c1c-6072-4aa3-b540-44cda3f68fd1/Grocery+Delivery.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 9. Pickup And Delivery Are Your Friends Save yourself from the grocery store aisles! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/44594eb8-68ec-40dc-bb85-a91641b086b9/Plan+meals+around+what+you+already+have.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 3. Plan Meals Around What You Already Have Save money and prevent food from going to waste! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/952c94db-ea3f-4228-b707-a80eae4d00fb/Shopping+List.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 5. Create Your Shopping List Download the free Focused Femmes Shopping List below! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/be730149-0caf-4751-af5c-739fda055c15/Meal+Plan+Header.png Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/d016d768-ab04-42d6-94a1-1ba824df2e09/Lunch.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 6. Don’t Forget Other Meals Meal planning is not just for dinner! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/fe1e6180-602f-4e01-9d3a-737f1ce9a973/IMG_9476.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 4. Create A Binder Or List Of Meals You Enjoy It is easier to plan meals when you have a place to begin! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/bb5273d3-c9c5-42ac-a990-2f22456d7d92/Tupperware.jpg Blog - ADHD Meal Planning: 12 Tips to Take the Overwhelm Out of Feeding Yourself - 11. 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Getting Comfortable with "No" - Make it stand out These two little letters can bring up so much fear for the ADHD person. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/8ef916c9-10fc-42ed-a216-0af6cbf1c766/Untitled+design+%281%29.jpg Blog - Getting Comfortable with "No" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/9fcb46db-32aa-48a2-a55d-9d911b224c7a/Untitled+design+%282%29.png Blog - Getting Comfortable with "No" - Make it stand out What are the signs that you say “yes” too often? https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/bb5e10f5-8542-4b80-b0fc-228af7f0781c/Untitled+design+%283%29.png Blog - Getting Comfortable with "No" - Make it stand out Strengthen your “No!” https://www.focusedfemmes.com/blog/what-i-wish-my-partner-knew-about-my-adhd monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/5fc301c5-6e45-4c25-9f2d-e8a69a1b2156/What+we+need+you+to+know.jpg Blog - 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Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/601ea5dd-b5e6-469f-bc84-cf8fd2d030a7/Three.jpg Blog - Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1ae3b79e-0bb5-4b6e-bee7-407e87d12792/Five.jpg Blog - Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/ad20be50-c0d9-401a-8a9e-030781f219cc/Four.jpg Blog - Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/d0a2bb21-a03f-458a-ba4b-5948f712e4d9/Scale.jpg Blog - Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/97a9230e-be93-42ee-b44c-10b3626b8a0e/Two.jpg Blog - Being a Good Girl: How I Stopped the Self-judgement and Finally Learned to be Proud of my ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/blog/emotional-flooding-and-adhd monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/2d5120de-9be3-4f51-86ef-af0f3e2b144f/Andrea+little+girl+%283%29.JPG Blog - Emotional Flooding and ADHD: What you can do to Survive the Flood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/7c710c0d-ca26-44b6-bae7-1e34c01ae622/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Blog - Emotional Flooding and ADHD: What you can do to Survive the Flood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focusedfemmes.com/blog/3wusnu39q40pxaaw4rgp0oq7v06iv1 monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/59c49e41-a226-46cd-ac86-caafbdc79667/Chair.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 2. A Cozy Chair (Bonus Points if it Spins) A comfortable butt is a productive butt! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/bca0fe56-bbd6-40bd-b929-e1940ba998a0/Timer.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 8. A Timer A timer is an ADHD person’s best friend! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/5acea173-794f-4049-a151-e11c1a52a52f/Rhinocerous.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 5. Snacks Keeping a snack handy can help your brain function optimally! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/d61bd69a-ef78-4a59-9ae6-a48a6ac726d9/Paper.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 1. Pen and Paper A pen and paper is a definite must in the ADHD home office! Photo by Andrea Trimarchi https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/ecc69cad-460d-4963-bf49-3badf36bc2a2/Light.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 7. A Good Light Source Let there be light! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/121ead3b-3344-4445-b6d9-0bedb71427ff/Water.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 4. Plenty of Water Hydration plays a major role in productivity! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/b779e024-622e-4765-8ee2-f0f3f96fb98a/Cord+Storage.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 3. Tech/Cord Storage Never lose a cord again! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/ec3afd3c-ef5b-4714-b5d8-af757a4a7499/Overflow+Bin.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 9. A Bin or Basket for Paper Keep your desk paper-free! https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/22bead8d-f408-4d59-beff-4f6f7f9aa755/Fan.jpg Blog - The 9 Things Every ADHD Office Needs for Peak Productivity - 6. Climate Control A fan can help to keep us comfortable and focused! https://www.focusedfemmes.com/blog/why-motivation-is-crap-for-adhd-people-1 monthly 0.5 2022-02-26 https://www.focusedfemmes.com/blog/category/Category+1 monthly 0.5 https://www.focusedfemmes.com/blog/category/Category+2 monthly 0.5 https://www.focusedfemmes.com/offerings daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1627924685278-Z58IV8YY8SK0BHPJEDG1/image3.jpg Work With Me | Andrea's Offerings https://www.focusedfemmes.com/about-andrea-1 daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1630027750107-ZNCJ5MCUH6PQX4JI54Q8/image7.jpg About Andrea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1628530411016-BGUZA7I0EIG62I7CIO5E/image18.jpg About Andrea - Are you ready to move forward and live your best life with ADHD? https://www.focusedfemmes.com/contact-andrea daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1629942632382-19DUDNRR79H8RT9FAX7K/image12.jpg Contact Andrea - Contact Andrea https://images.squarespace-cdn.com/content/v1/5e8bc6b24ea12a44fc5f1fde/1629941729192-JLZ2CVJCTUOSBC8N9IGB/image2.jpg Contact Andrea